Wellness Retreats

Wellness Retreats in Costa Rica

A total life transformation!

From Stress Managment,  Weight Loss, Surf and Yoga and our most new one for Digital Nomads, our Wellness Retreats in Costa Rica are your perfect get away where the tropical jungle meets the crystal-clear waters.

The Digital Nomad Retreat is for you if you are working from home, without time to cook healthy-delicious meals, do workout as you will like to, practice yoga, meditation and breating thecniques that will help you to calm your mind and be able to focus and concentrate better.


High levels of stress are a well-known factor that can lower your immune system making you more prone to get sick. This Stress Management Retreat will boost your already depressed immune system by helping you to balance all the stress and anxiety caused by the news and the COVID-19 lockdown.

A total LIFESTYLE RESET IN PARADISE. Learn how to lose weight without counting calories or following an extreme exercise regimen. Our retreat is aimed to give you a new perspective. Break free from the common approach of exercise and diet while you enjoy the benefits of a lifestyle based on Primal.

Discover your inner self through this experience mixing yoga and surf, two disciplines that match perfectly together. In this Yoga and Surf Retreat in Costa Rica you will explore your adventurous side and learn or improve your surfing skills whereas meditating, relaxing, and stretching your muscles while practicing yoga poses in Costa Rica.

Love from our guest

“Superb Yoga and Thai Massage w/ adaptable health program”

The cuisine and health program is customizable. pura vida is everywhere. The cuisine was adapted to my health considerations in a delicious and delightful way.

Michael W.

This is hands-down the best retreat I’ve done!

I recently just finished a weeklong surf and yoga retreat in beautiful Guanacaste, Costa Rica. I’ve been to many different retreats around the world, and this is hands-down the best retreat I’ve done! The combination of yoga and surfing is so healing and transformative! I highly recommend it!”​

It’s very obvious how much you love what you do, and I am so very grateful to have experienced your warm and genuine energy 🙏🏼Many blessings to you ♥️


This retreat inspired lifestyle changes!

This experience far exceeded our expectations! My partner and I traveled together to participate in this amazing retreat and were blown away. It was equally as relaxing and it was energizing and active. We feel a lot more confident in our surf skills with training from Trey and Indy and went from beginner to intermediate level in three days. We had so much fun and felt very comfortable and safe the entire time. They were so motivating and genuinely kind! Catalina and JC are phenomenal chefs and hosts. They both radiate positivity! You just feel better being around them and it helps that they are so generous with their time and level of care put into each meal. The food was absolutely incredible. It was hard to believe that it was healthy at times because each dish was so well prepared! The best way for us to be sure that everything was truly organic was the way we felt: clean, light, energized, and level headed. Everyday we felt better and better, despite how hard we worked our bodies during the activities. Cecilia is pure magic! Her energy is so connected to the earth and she has a beautiful way of spreading this to those around her that makes you feel centered. She tailored each yoga session carefully to accommodate all levels of those participating and ended each session with thought provoking messages during shavasana. We each had two Thai massage sessions with Ceci which were out of this world and left you feeling as if you were floating!

Angela Joerin & Christopher


For the past 3 weeks I have been my personal witness of how my body has transformed!

For the past 3 weeks I have been my personal witness of how my body has transformed. I started out 10 kilos heavier and with persistence on how I changed my cooking and eating habits and great coaching I have transformed my way. I have learned how to balance my life and desires to where I am now, 10 kilos lighter and with the desire to loose 10 more where I believe my body should balance itself.

Robert Heigold

From sleeping habits to food recipes and workout!

I am soooooo happy, finally I get to 21 day of detox, to be sincere i thought it was going to be really difficult to achieve 21 days changing completely my spots and food habits. For my surprise was completely the opposite. At the beginning my stomach start to take all out, this process take me 3 days, after those 3 days I started to feel much better, startes to feel more energy. Also after those 3 days I started to enjoy better my new workout. My body understand what i was doing. Passed the first 2 week I really feel different, my levels of energy where much higher. At that moment I told to my coach that I wanted to train a little harder and she change my training routine a little bit, only with that little change a started to see serious transformation in my body. I really appreciate her companionship during all this process because she teach me how I can improve and what I need to change about everything from sleeping habits to food recipes and workout.  She gave me a lot of really cool recipes to make at home, and also the challenges where really nice. She totally chance my way of choosing what I put into my body and how to workout without injuring my bod.

Thanks a lot, Catalina!

Pablo Moreno

Had a wonderful and life altering experience!

Had a wonderful and life altering experience. The people, the space, the facility, the food etc were exceptional….it was so very conducive to a completely rejuvenating and restorative experience. I lost 16 pounds in 2 weeks and gain health, confidence and a sense of self-worth through the personal discovery journey.
THANKS to all the wonderful people from the Wellness Costa Rica Retreat.

It was my third time for a heal and reset yoga retreat!

“It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand. It was my third time for a heal and reset yoga retreat . This time I came with my brother and we were both amazed with the beauty of the place, the kindness of Cata, JuanCa, Doña Jetty and who is there is so kind and Cata is an amazing host, yoga instructor and coach.Now, let’s talk about the incredible food. I’ve never had such incredible food, every meal, 3 times! I used to believe that eating healthy never could be tasty or enjoyable, boy I could not be more wrong!. The chef JuanCa is amazing and they showed us how to prepare our favorite meals.
We returned home yesterday with a few extra pounds less, feeling great from the inside out and I am so glad that I was able to spend enough time there to incorporate new habits into my life style and the most important thing feeling great physically, mentally and spiritually. I’m already trying to schedule a time so I can return to this little slice of heaven”

Ericka Walters

Yasmine Elamali

The retreat all in all was AMAZING!

The retreat all in all was AMAZING. Cati, her hisband and Yaco are sooo nice it was really impressive. I think it is one of the first times I get such great attention to details and finesse to their services. The habitation is impeccable, super clean and modern while still homey. The food was incredible and super healthy. The surf lessons with Yaco were top-notch. I jumped to another level just in a few classes and felt super secure. He also takes time to really analyse your technic and gives really good tricks. The yoga was very relaxing after a good surf session. All in all 5 stars and more!!! Also, be sure to expect surprises from Cati she is the sweetest!!



Yasmine Elamali

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