Weight Loss and Lifestyle Reset Retreat

WEIGHT LOSS Without counting calories

A total LIFESTYLE RESET IN PARADISE. Learn how to lose weight without counting calories or following an extreme exercise regimen.  Our retreat is aimed to give you a new perspective. Break free from the common approach of exercise and diet while you enjoy the benefits of a lifestyle based on Primal.

You’ll embark on a journey where you’ll learn how to reprogram your genes and create a better relationship with food and yourself, through a systematic process: first the toxin eliminating detox process, then the weight loss.

A change in your life is enough to make you lose weight and detox naturally without a diet or without counting calories.

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YOU ARE NOT THE ONLY ONE GOING THROUGH THIS, AND WE CAN HELP YOU

YOU ARE NOT THE ONLY ONE GOING THROUGH THIS, AND WE CAN HELP YOU

Why this PROGRAM?

Do you relate to this?

  • Have you ever felt stuck with a negative body image no matter the amount of exercise and diets you try? Feeling powerless and weak over stress eating or food cravings?
  • You don't feel happy inside, so it's hard for you to work in yourself?
  • Maybe you have done everything in your power, and your body still doesn’t behave the way you would like, keeping you from reaching the lifestyle you desire.
  • Are you always counting calories or starving?

We will give you all the necessary tools to create a positive impact on your lifestyle and daily routine. Making those weight loss goals achieved in our program a permanent milestone in your life.

Some of the things you will learn:

Change your relationship with food

You will eat healthy food free of chemicals, pesticides, and hormones, based on Primal by Mark Sissons and Eastern medicine expert, Dr. Kim. Moreover, through this adventure, you will learn how to apply these principles to your daily life.

Making healthy changes in your lifestyle

Your lifestyle plays a big role in your weight loss journey. Stress can act heavily against you. Thereby, eating healthy is not the only thing you need. Exercising will help you feel great and let go of the negative feelings.

In this Weight Loss Retreat, you will do some HIIT training to increase your endurance, body conditioning, and tone up your muscles, yoga and meditation to connect with your inner self and breathing exercises (pranayama) wich can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, such as reducing high blood pressure, improving lung’s function, and enhancing brain functions.

the truth is…

  • You don’t need to starve yourself. You can eat deliciously healthy food.
  • A good night of sleep and meditation to ground your self will make you feel better.
  • Adding exercise to your daily routine will boost your self-esteem and help your release stress.
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Embark on this journey. We will supply the tools necessary for you to create your own trail.

Having an excess of sugar and carbohydrates in your diet can cause imbalanced neurotransmitter levels, leading to stress, anxiety, more weight and other diseases. This Weight Loss Retreat healthy meal plan is low carb primal nutritionally dense, designed to nourish, detoxify & for optimal fat burning during the retreat. ​

Based on Primal by Mark Sissons and Dr. Kim. Free of pesticides, hormones, chemicals, and sugar among others. You will get the detox your body is asking for.

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The Results

OUR PROGRAMS MAIN GOAL IS TO ACHIEVE A HEALTHY LIFESTYLE AND A NATURAL WEIGHT LOSS

  • You will learn and practice intuitive workouts based on HIIT training, allowing you to increase flexibility and mobility. Building muscle in the process, losing weight, and improving your overall health.
  • Stepping away from the conventional exercise regimens leading to fatigue and injury.
  • Slow down your life while adding recreation time, sunlight and fresh air and a healthy sleep schedule.
  • Gaining a new perspective and mindset, allowing you to feel comfortable in your body, confident, and full of energy with easy-to-maintain changes in your lifestyle.
  • Avoid dieting rebound effect with our permanent nutrition changes based on Primal eating.
  • Lose weight and detox naturally from sugars, pesticides, and hormones while maintaining results for life.
  • You’ll get used to the routine, and start waking up with more energy.
  • You'll be more energetic and enthusiastic; this will help you in personal and professional challenges.

OUR Program’s focus is not only on weight loss. It is a lifestyle reset program.

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What our guest say?

For the past 3 weeks I have been my personal witness of how my body has transformed. I started out 10 kilos heavier and with persistence on how I changed my cooking and eating habits and great coaching I have transformed my way. I have learned how to balance my life and desires to where I am now, 10 kilos lighter and with the desire to loose 10 more where I believe my body should balance itself.
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Robert Heigold
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What our guest say?

"It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand. It was my third time for a “heal and reset”yoga retreat . This time I came with my brother and we were both amazed with the beauty of the place, the kindness of Cata, JuanCa, Doña Jetty and who is there is so kind and Cata is an amazing host, yoga instructor and coach.Now, let's talk about the incredible food. I’ve never had such incredible food, every meal, 3 times! I used to believe that eating healthy never could be tasty or enjoyable, boy I could not be more wrong!. The chef JuanCa is amazing and they showed us how to prepare our favorite meals.
Ericka Walters

TRansform your life today! you deserve it

Gain physical endurance, shed unwanted pounds, boost metabolism, tone up and detoxify in an active, healthy and sustainable way.

WHAT'S INCLUDED | RATES

This  All Inclusive Retreat is designed to promote weight loss, health and wellness. Ideal for solo, couple or group vacations. It will transform your body completely. 

  • 6 nights - 7 days Villa Accommodation​
  • 3 daily Primal nutritionally dense meals designed to nourish, detoxify & for optimal fat burning during the retreat. ​
  • Fresh water, tea & organic coffee​
  • 5 Daily yoga classes: begginers, intermediate and high level options ​
  • 5 weekly health coaching sessions & Training with our Primal Certified coach​
  • 1 activity (surf, ATV, Horseback Riding or hiking
  • One sixty minute Thai massage ​
  • Transportation to and from Liberia airport (Daniel Oduber Quirós)​

Accommodation

Accommodation

Nestled in nature with no distractions, our villas provides the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.

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Villa Encantada

Ask to apply 20% off

To come from July the 20 to August the 31 (chose from 1 week to 6)

Villa Rana

Ask to apply 20% off

To come from July the 20 to August the 31 (chose from 1 week to 6)

TRansform your life today! you deserve it

Gain physical endurance, shed unwanted pounds, boost metabolism, tone up and detoxify in an active, healthy and sustainable way.

Let's be friends!

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20% off in ALL OUR RETREATS!

To come from July the 20 to Agust the 31, 2021

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