Stress Management & Lifestyle Reset

What they say about us

“It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand. It was my third time for a “heal and reset”yoga retreat . This time I came with my brother and we were both amazed with the beauty of the place, the kindness of Cata, JuanCa, Doña Jetty and who is there is so kind and Cata is an amazing host, yoga instructor and coach.Now, let’s talk about the incredible food. I’ve never had such incredible food, every meal, 3 times! I used to believe that eating healthy never could be tasty or enjoyable, boy I could not be more wrong!. The chef JuanCa is amazing and they showed us how to prepare our favorite meals.
We returned home yesterday with a few extra pounds less, feeling great from the inside out and I am so glad that I was able to spend enough time there to incorporate new habits into my life style and the most important thing feeling great physically, mentally and spiritually. I’m already trying to schedule a time so I can return to this little slice of heaven”

Ericka Walters

Our 7 to 21 Day Mind & Body Detox retreat will transform your body

We’ll help you find inner balance and more harmony with our Body & Mind Detox programme, the holistic way to purify your body. Our retreat aid the natural detoxification of the body, help release blockages and stimulate self-healing.

A total life transformation due to your improved health and mastering other areas of your life.

Why this PROGRAM?

Because is time to make a change on your lifestyle, easy to maintain.

This program is developed to give you a permanent solution.

  • We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep.
  • Oou Programme reset allows you to efficiently detox from sugar as well as reduced excess body fat with natural, easy-to-maintain lifestyle changes.
  • We will teach you how to avoid the all- too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of: Primal based Hiit training and general mobility/flexibility.onic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of: movement rich, low to high intensity primal fitness workouts and general mobility/flexibility.
  • This retreat aims to help you make positive healthy lifestyle changes which will require dedication, commitment, and time.
  • Nutritionally dense, organic fresh cuisine delights the senses and fuels the body for active days.
  • You can bet you will lose noticeable weight and toxins, your skin will brighten, your body will be pain free, your bloat and discomfort will subside.

EMBARK ON YOUR JOURNEY We supply the tools for you to create your own trail.

I am soooooo happy, finally I get to 21 day of detox, to be sincere i thought it was going to be really difficult to achieve 21 days changing completely my spots and food habits. For my surprise was completely the opposite. At the beginning my stomach start to take all out, this process take my 3 days, after those 3 days i start to feel much better, start to feel more energy. Also after those 3 days i start to enjoy better my new workout. My body understand what i was doing. Passed the first 2 week I really feel different, my levels of energy where much higher. At that moment i tell my coach that i want to train a little harder and she change my training routine a little bit, only with that little change a start to see serious transportation in my body. I really appreciate her companionship during all this process because she told my what i can improve and what i need to change about everything from sleeping habit passing true food recipes in to the training . She gave me a lot of really cool recipes to make at home, and also the challenges where really nice. She totally chance my way of choosing what i put in to my body and how to train without injuring my body Thank a lot Catalina.
Pablo Moreno
Lawyer

The Results

While each person’s physiology, metabolism and general health is different, guests should expect results sush as:

 

  • Halting a rapid aging process
  • Control hunger cravings
  • Torch away excess body fats even those hard to target areas
  • Improve physical performance and productivity
  • Enjoy health free of pains, skin blemishes, intestinal and metabolic disorders
  • Improvement in blood pressure and overall lipid profile
  • Improved glucose tolerance
  • Increased insulin sensitivity to reset and improve the body’s ability to utilize glucose
  • Improves digestion
  • Improves glow in skin as we are eating healthy food
  • Greater mental clarity
  • Decreased headaches/migraines
  • Weight Loss (in 1 week from 2.2 to 4 pounds)

 

OUR Program’s focus is not only on weight loss. It is a lifestyle reset program.

WHAT'S INCLUDED | RATES

This  All Inclusive Retreat is designed to promote weight loss, health and wellness. Ideal for solo, couple or group vacations. It will transform your body completely. 

The programme can be started any day and requires a minimum stay of seven days/six nights at Wellness Retreats Costa Rica.

Season Single Occupancy Double occupancy
High Season *December-April | June- July
$2,928 (6 nights & 7 days)
$2,415pp (6 nights & 7 days)
High Season 3 week *December-April | June- July
$8,784 (3 week Total Transformation)
$7,245pp (3 week Total Transformation)
Low Season * May | August-November
$2,728 (6 nights & 7 days)
$2,315pp (6 nights & 7 days)
Low Season 3 week * May | August-November
$8,184 (3 week Total Transformation)
$6,945 (3 week Total Transformation)
Holidays Season *Christmas, New Years, Thanksgiving, Easter
$3,428 (6 nights & 7 days)
$2,915pp (6 nights & 7 days)
Holidays Season 3 week *Christmas, New Years, Thanksgiving, Easter
$10,248 (3 week Total Transformation)
$8,745 (3 week Total Transformation)
Season Single Occupancy Double occupancy
High Season *December-April | June- July
$2,586 (6 nights & 7 days)
$2,244pp (6 nights & 7 days)
High Season 3 week *December-April | June- July
$7,758 (3 week Total Transformation)
$6,732pp (3 week Total Transformation)
Low Season * May | August-November
$2,460 (6 nights & 7 days)
$2,180pp (6 nights & 7 days)
Low Season 3 week * May | August-November
$7,380 (3 week Total Transformation)
$6,540pp (3 week Total Transformation)
Holidays Season *Christmas, New Years, Thanksgiving, Easter
$3,086 (6 nights & 7 days)
$2,744pp (6 nights & 7 days)
Holidays Season 3 week *Christmas, New Years, Thanksgiving, Easter
$9,258 (3 week Total Transformation)
$8,232pp (3 week Total Transformation)

TRansform your life today!
you deserve it

Gain physical endurance, shed unwanted pounds, boost metabolism, tone up and detoxify in an active, healthy and sustainable way.

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