Weight Loss Retreat Program
Lose Weight Effortlessly In Paradise
Without counting calories or following an extreme exercise regimen. You’ll embark on a journey where you’ll learn how to reprogram your genes and create a better relationship with food and yourself, through a systematic process: first the toxin eliminating detox process, then the weight loss. This way you can gradually master the new changes to your diet, exercise and lifestyle.
A total life transformation due to your improved health
and mastering other areas of your life.
Why this PROGRAM?
Does It Ever Feel Like You’re In a Secret Battle for Your Weight Loost?
Do you feel stuck with your body, no matter the amount of exercise being done, or if you are eating less?
Are you feeling powerless over your stress eating?
Are you feeling weak over food cravings?
- maybe you’re doing everything you can to lose that extra undesired weight that’s stopping you from the desired fit, youthful, and healthy body you’re aiming for. But nothing seems to be working.
- Your body doesn’t seem to behave the way you want it to… it’s keeping you from reaching the lifestyle you crave.
- You’ve been patient and persevere to defeat your challenges and improve your health, only it doesn’t seem to be working… again.
If you can relate to any of these statements, know that you are not the only one.
1. Your struggle is due to your relationship with food:
- Your diet is responsible for almost everything your body goes through/experiences every day.
2. Your Lifestyle and exersises paterns affects you too.
- Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. -"Mark Sissons"
the truth is…
- Going on a diet will not work.
- Exercise will not do the trick on its own.
- Depriving and starving yourself won't work.
The Results
if you’re striving to…
- Lose weight (in 1 week from 2.2 to 4 pounds) maybe more!
- Halting a rapid aging process
- Control hunger cravings
- Torch away excess body fats, even those hard to target areas
- Improve physical performance and productivity
- Enjoy health free of pains, skin blemishes, intestinal and metabolic disorders
- Improvement in blood pressure and overall lipid profile
- Improved glucose tolerance
- Increased insulin sensitivity to reset and improve the body’s ability to utilize glucose
- Improves digestion
- Improves glow in skin as we are eating healthy food
- Greater mental clarity
- Decreased headaches/migraines
This is your chance to live life in a brand new way.
With a new, optimal body.
OUR Program’s focus is not only on weight loss. It is a lifestyle program.
While you’re in the process, you might wonder how it is that this process is actually easier than what it seems, compared to all those other programs you’ve attempted before.
And, the results will end up being impressive.
- Our Weight Loss Retreat Program is designed for optimal fat loss and muscle building.
- You will see a complete change in your body and mindset. You’ll start feeling more comfortable in your body. In addition, your health will improve, so you don’t have to worry about getting sick. You’ll feel full of energy.
- You will stimulate the mind and body through sustainable exercise, and Primal eating. This approach to weight loss rejects “dieting” in favor of permanent dietary changes that will help you lose weight effortlessly and keep it off forever!
- We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. The primal lifestyle reset allows you to efficiently detox from sugar as well as reduced excess body fat with natural, easy-to-maintain lifestyle changes.
- We will teach you how to avoid the all- too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of: Primal based Hiit training and general mobility/flexibility.
- This program is developed to give you a permanent solution.
- Weeks into the program, you’ll already get used to the routine, and start waking up with more energy and spirit. You’ll look forward to take everyday day by day
- You will also see results in other areas of your life without even noticing it. You’ll be more energetic and enthusiastic; this will help you in personal and professional challenges.
This retreat aims to help you make positive healthy lifestyle changes which will require dedication, commitment, and time.
Accommodation
Nestled in nature with no distractions, our villas provide the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.
WHAT'S INCLUDED | RATES
This Retreat is designed to promote weight loss, health and wellness. Ideal for solo, couple or group vacations. It will transform your body completely.
- Villa Accommodation
- 3 daily Primal nutritionally dense meals designed to nourish, detoxify & for optimal fat burning during the retreat.
- Fresh water, tea & organic coffee
- Free Wi-Fi
- 5 Daily yoga classes: begginers, intermediate and high level options
- 5 weekly health coaching sessions with our Primal Certified coach
- 5 weekly Hiit sessions adjusted to you
- One sixty minute massage
- Sunset walk
- Transportation to and from Liberia airport (Daniel Oduber Quirós)
The programme can be started any day and requires a minimum stay of seven days/six nights at Wellness Retreats Costa Rica.
| Season | Single Occupancy | Double occupancy |
|---|---|---|
High Season *December-April | June- July | $2,928 (6 nights & 7 days) | $2,415pp (6 nights & 7 days) |
High Season 3 week *December-April | June- July | $8,784 (3 week Total Transformation) | $7,245pp (3 week Total Transformation) |
Low Season
* May | August-November | $2,728 (6 nights & 7 days) | $2,315pp (6 nights & 7 days) |
Low Season 3 week
* May | August-November | $8,184 (3 week Total Transformation) | $6,945 (3 week Total Transformation) |
Holidays Season *Christmas, New Years, Thanksgiving, Easter | $3,428 (6 nights & 7 days) | $2,915pp (6 nights & 7 days) |
Holidays Season 3 week *Christmas, New Years, Thanksgiving, Easter | $10,248 (3 week Total Transformation) | $8,745 (3 week Total Transformation) |
| Season | Single Occupancy | Double occupancy |
|---|---|---|
High Season | $2,586 (6 nights & 7 days) | $2,244pp (6 nights & 7 days) |
High Season 3 week | $7,758 (3 week Total Transformation) | $6,732pp (3 week Total Transformation) |
Low Season | $2,460 (6 nights & 7 days) | $2,180pp (6 nights & 7 days) |
Low Season (3 week Total Transformation) | $7,380 (3 week Total Transformation) | $6,540pp (3 week Total Transformation) |
Holidays Season | $3,086 (6 nights & 7 days) | $2,744pp (6 nights & 7 days) |
Holidays Season (3 week Total Transformation) | $9,258 (3 week Total Transformation) | $8,232pp (3 week Total Transformation) |
TRansform your life today! you deserve it
Gain physical endurance, shed unwanted pounds, boost metabolism, tone up and detoxify in an active, healthy and sustainable way.
