Weight Loss Retreat Program
Lose weight effortlessly without counting calories or following an extreme exercise regimen. You’ll embark on a journey where you’ll learn how to reprogram your genes and create a better relationship with food and yourself.
A total life transformation due to your improved health and mastering other areas of your life.
PROGRAM
This Retreat is designed to promote weight loss, health and wellness. Ideal for solo, couple or group vacations. It will transform your body completely.
- Our Weight Loss Retreat Program is designed for optimal fat loss and muscle building.
- It is a systematic process: first the toxin eliminating detox process, then the weight loss. This way you can gradually master the new changes to your diet and exercise without getting swamped
- The best results usually come from the guests who participate fully in the 21-Day Program, attend all programming, and stay in motion most of the day.
- In our weight loss program, you will stimulate the mind and body through sustainable exercise, and Primal eating. This approach to weight loss rejects “dieting” in favor of permanent dietary changes that will help you lose weight effortlessly and keep it off forever!
+ The Primal Retreat program Practices
- We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. The primal lifestyle reset allows you to efficiently detox from sugar as well as reduced excess body fat with natural, easy-to-maintain lifestyle changes.
- We will teach you how to avoid the all- too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement an intuitive blend of: Primal based Hiit training and general mobility/flexibility.
- This program is developed to give you a permanent solution. This retreat aims to help you make positive healthy lifestyle changes which will require dedication, commitment, and time.
- Nutritionally dense, artfully prepared, organic fresh cuisine delights the senses and fuels the body for active days.
Accommodation
Nestled in nature with no distractions, our villas provide the perfect setting to calm the mind, return to nature and focus on your mental and physical health goals during your retreat program.
The Results
While each person’s physiology, metabolism and general health is different, guests should expect results sush as:
- Weight Loss (in 1 week from 2.2 to 4 pounds)
- Halting a rapid aging process
- Control hunger cravings
- Torch away excess body fats even those hard to target areas
- Improve physical performance and productivity
- Enjoy health free of pains, skin blemishes, intestinal and metabolic disorders
- Improvement in blood pressure and overall lipid profile
- Improved glucose tolerance
- Increased insulin sensitivity to reset and improve the body’s ability to utilize glucose
- Improves digestion
- Improves glow in skin as we are eating healthy food
- Greater mental clarity
- Decreased headaches/migraines
RATES | WHAT'S INCLUDED
- Private house with pool, AC, jungle view
- 3 daily Primal nutritionally dense meals designed to nourish, detoxify & for optimal fat burning during the retreat.
- Fresh water, tea & organic coffee
- Free Wi-Fi
- 5 Daily yoga classes: begginers, intermediate and high level options
- 5 weekly health coaching sessions with our Primal Certified coach
- 5 weekly Hiit training sessions 5 weekly Hiit sessions adjusted to you
- One sixty minute massage
- One adventure activity: Surf, ATV, Snorkeling, Zip Line, Horseback Riding
TRansform your life today! you deserve it
Gain physical endurance, shed unwanted pounds, boost metabolism, tone up and detoxify in an active, healthy and sustainable way.
