Does It Ever Feel Like You’re In a Secret Battle for Your Weight Loost?
Do you feel stuck with your body, no matter the amount of exercise being done, or if you are eating less?
Are you feeling powerless over your stress eating?
Are you feeling weak over food cravings?
- Maybe you’re doing everything you can to lose that extra undesired weight that’s stopping you from the desired fit, youthful, and healthy body you’re aiming for. But nothing seems to be working.
- Your body doesn’t seem to behave the way you want it to… it’s keeping you from reaching the lifestyle you crave.
- You’ve been patient and persevere to defeat your challenges and improve your health, only it doesn’t seem to be working… again.
If you can relate to any of these statements, know that you are not the only one.
- Your struggle is due to your relationship with food:
- Your diet is responsible for almost everything your body goes through/experiences every day.
- Your Lifestyle and exersises paterns affects you too.
- Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes express themselves and thrive. -“Mark Sissons”
- Your lifestyle plays a big role on the weight loss, stress is one of the bigger causes + bad sleep + not movement and others.