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A total life transformation!
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Welcome to Wellness Retreats Costa Rica, Guanacaste

Perfect setting to calm the mind, return to nature and focus on your mental and physical health goals.

Wellness Retreats

A journey of discovery of a healthy and conscious lifestyle.

Our Wellness Retreats

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Surf Coach & Yoga Retreat

From $2,180pp / week

Mind & Body Detox

From $2,180pp / week

Weight Loss & Detox Retreat

From $2,180pp / week

Unplug, Transform, Recalibrate, Detox!

YOU DESERVE IT!

Suites

Wellness Villa Encantada

From $2,180pp / week

Wellness Master Suite

From $2,180pp / week

Wellness Villa Rana

From $2,180pp / week

Treat yourself with a well-being

holiday in Costa Rica, Wellness Retreats

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Enjoying a natural and refreshing drink like cocon

Enjoying a natural and refreshing drink like coconut water by the beach is a great way to get great benefits for your health.⠀
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On one hand, when you receive the sun's rays directly on your body, your skin begins to produce vitamin D which helps strengthen your bones, helps your intestine with the absorption of phosphorus and calcium, while preventing them from getting discarded through your kidney.⠀
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**Of course, you should not abuse exposure to sunlight, with about 5 to 10 minutes, once or twice a week, it will be enough for your body to enjoy the benefits of vitamin D.⠀
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On the other hand, when you drink coconut water, you are also benefiting the health of your body. This natural drink is an excellent moisturizer thanks to its electrolytes, and also contains magnesium which is a very favorable mineral for the nervous system. Also, coconut water helps you strengthen your immune system and absorb calcium better.⠀
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There are several benefits that you can bring to your health by simply enjoying a natural drink and resting a little under the sun. Do not hesitate to take advantage of the benefits that nature offers you with its unique wisdom, and its beautiful and delicious resources. ☀️🌴⠀
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. @melanieheigold

Good morning!☀️⠀ ⠀ On this lovely Sunday,

Good morning!☀️⠀
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On this lovely Sunday, remember to take a deep breath and relax. Enjoy your family, your friends, your life and indulge yourself in a nice cup of coffee or tea.” Happy Sunday!

Practicing Yoga Benefits Your Health and Well-Bein

Practicing Yoga Benefits Your Health and Well-Being.⠀
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As you may know, exercise boosts energy and mood, and yoga is no exception. ⠀
Many who practice it do so for its benefits in terms of relaxation and stress management. Studies have shown yoga practice is linked to improved stress levels in the body, like reduced cortisol levels, lower resting heart rate and can yield emotional health benefits because it’s an exercise that works both, the body and the mind. ⠀
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In our retreats our guest practice yoga and meditation everyday because we know is good for you! ❤️⠀

Be strong, be fearless, be beautiful. And believe

Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right mindset and you work for⠀
It! 💪🏼👏
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#empoweringwomen #beyourownboss #worktolivenotlivetowork #bepassionateaboutwhatyoudo #loveyourwork #surroundyourselfwithpositivepeople

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